NUTRITION INFORMATION
General nutrition advice for calories of recommendation is 2000 per day. However, needs may vary per individual.
Individual beverages may vary upon amount of ice used.
**NUTRITION ABBREVIATION KEY
| CALS = CALORIES | FAT = TOTAL FAT | SAT FAT = SATURATED FAT | SUGARS = TOTAL SUGARS |
|---|---|---|---|
| CHOLEST = CHOLESTEROL | FIBER = DIETARY FIBER | CARB = TOTAL CARBOHYDRATES | ** = BREADED WINGS |
WINGS
| WINGS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bone-in | 2 piece | 142 | 8 | 2 | 0 | 72 | 60 | 0 | 0 | 0 | 17 |
| Breaded** | 2 piece | 202 | 8 | 2 | 0 | 72 | 75 | 15 | 0 | 0 | 17 |
| Boneless | 2 piece | 170 | 6 | 1 | 0 | 45 | 630 | 13 | 0 | 0 | 15 |
| Tenders | 2 piece | 293 | 12 | 2 | 0 | 53 | 747 | 20 | 0 | 1 | 21 |
FLAVORS
| FLAVORS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Original BBQ | 2 piece | 40 | 0 | 0 | 0 | 0 | 150 | 10 | 0 | 9 | 0 |
| BBQ Chipotle | 2 piece | 23 | 0 | 0 | 0 | 0 | 220 | 5 | 0 | 5 | 0 |
| Sriracha | 2 piece | 21 | 0 | 0 | 0 | 0 | 7 | 5 | 0 | 3 | 0 |
| Original Buffalo | 2 piece | 76 | 9 | 5 | 0 | 23 | 571 | 0 | 0 | 0 | 0 |
| Buffalo Stampede | 2 piece | 76 | 9 | 5 | 0 | 23 | 631 | 0 | 0 | 0 | 0 |
| Mango Habanero | 2 piece | 10 | 0 | 0 | 0 | 0 | 276 | 1 | 0 | 1 | 0 |
| Fire Wing | 2 piece | 84 | 9 | 5 | 0 | 25 | 722 | 2 | 0 | 1 | 0 |
| Garlic Parmesan** | 2 piece | 71 | 8 | 1 | 0 | 8 | 326 | 2 | 0 | 1 | 1 |
| Cali Rub | 2 piece | 38 | 4 | 1 | 0 | 0 | 225 | 1 | 1 | 0 | 0 |
| Jamaican Jerk | 2 piece | 43 | 4 | 1 | 0 | 0 | 184 | 1 | 1 | 0 | 0 |
| Louisiana Rub | 2 piece | 36 | 4 | 2 | 0 | 0 | 139 | 1 | 1 | 0 | 0 |
| Malaysian Curry | 2 piece | 46 | 4 | 2 | 0 | 0 | 151 | 1 | 1 | 0 | 0 |
| Lemon Pepper | 2 piece | 44 | 4 | 2 | 0 | 0 | 148 | 1 | 1 | 0 | 0 |
| Salt & Pepper** | 2 piece | 5 | 0 | 0 | 0 | 0 | 198 | 1 | 0 | 0 | 0 |
| Classic Teriyaki | 2 piece | 40 | 0 | 0 | 0 | 0 | 320 | 9 | 0 | 8 | 0 |
| Peking** | 2 piece | 46 | 2 | 1 | 0 | 0 | 363 | 9 | 1 | 6 | 0 |
| Dragon** | 2 piece | 35 | 2 | 0 | 0 | 0 | 310 | 7 | 1 | 5 | 0 |
| Korean Kick** | 2 piece | 44 | 3 | 0 | 0 | 0 | 355 | 7 | 1 | 6 | 1 |
| Peanut Butter** | 2 piece | 55 | 2 | 1 | 0 | 0 | 403 | 8 | 1 | 6 | 1 |
| Thai Chili** | 2 piece | 46 | 2 | 0 | 0 | 0 | 384 | 7 | 1 | 5 | 1 |
| Saigon Street** | 2 piece | 45 | 3 | 0 | 0 | 0 | 379 | 7 | 1 | 6 | 1 |
CHICKEN SANDWICHES
| CHICKEN SANDWICHES | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Original | 1 Sandwich | 795 | 40 | 11 | 0 | 196 | 937 | 57 | 3 | 12 | 40 |
| Buffalo | 1 Sandwich | 871 | 49 | 16 | 0 | 219 | 1508 | 57 | 3 | 12 | 40 |
| Nashville | 1 Sandwich | 993 | 57 | 18 | 0 | 254 | 1764 | 59 | 4 | 12 | 47 |
SALADS
| SALADS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Caesar | 150g | 89 | 3 | 1 | 0 | 7 | 181 | 9 | 1 | 1 | 4 |
| House | 250g | 55 | 0 | 0 | 0 | 5 | 44 | 8 | 1 | 0 | 2 |
| Asian Chicken Salad | 370g | 306 | 6 | 1 | 0 | 114 | 183 | 14 | 1 | 2 | 47 |
| Thai Chicken Salad | 385g | 320 | 6 | 1 | 0 | 114 | 179 | 14 | 1 | 5 | 47 |
SALAD DRESSINGS
| SALAD DRESSINGS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Caesar Dressing | 92g | 360 | 39 | 6 | 0 | 5 | 840 | 3 | 0 | 0 | 3 |
| Thousand Island | 92g | 360 | 33 | 6 | 0 | 45 | 810 | 15 | 0 | 12 | 0 |
| Italian Dressing | 92g | 300 | 30 | 5 | 0 | 0 | 690 | 9 | 0 | 6 | 0 |
| Asian Dressing | 92g | 390 | 45 | 6 | 0 | 0 | 1350 | 18 | 0 | 18 | 0 |
SIDES
| SIDES | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular Fries (REG) | 225g | 360 | 12 | 3 | 0 | 0 | 75 | 54 | 6 | 2 | 6 |
| Regular Fries (LRG) | 315g | 480 | 16 | 4 | 0 | 0 | 100 | 72 | 8 | 3 | 8 |
| Seasoned Fries (REG) | 210g | 350 | 15 | 4 | 0 | 0 | 825 | 48 | 5 | 2 | 5 |
| Seasoned Fries (LRG) | 290g | 490 | 21 | 5 | 0 | 0 | 1115 | 67 | 7 | 3 | 7 |
| Chili Cheese Fries (REG) | 350g | 578 | 30 | 9 | 0 | 20 | 1625 | 65 | 7 | 5 | 12 |
| Chili Cheese Fries (LRG) | 430g | 718 | 36 | 10 | 0 | 20 | 1915 | 84 | 9 | 6 | 14 |
| Garlic Fries (REG) | 280g | 431 | 16 | 4 | 0 | 8 | 401 | 56 | 6 | 3 | 7 |
| Garlic Fries (LRG) | 370g | 551 | 21 | 4 | 0 | 0 | 426 | 74 | 8 | 4 | 9 |
| Chili Cheese Tater Tots (REG) | 392g | 708 | 39 | 11 | 0 | 0 | 1790 | 74 | 8 | 4 | 13 |
| Chili Cheese Tater Tots (LRG) | 465g | 833 | 45 | 11 | 0 | 0 | 2055 | 89 | 10 | 5 | 15 |
| Fire Fries (REG) | 310g | 449 | 21 | 8 | 0 | 0 | 797 | 56 | 6 | 3 | 6 |
| Fire Fries (LRG) | 400g | 564 | 25 | 9 | 0 | 0 | 822 | 74 | 8 | 4 | 8 |
| Tater Tots (REG) | 252g | 480 | 24 | 6 | 0 | 0 | 990 | 57 | 6 | 3 | 6 |
| Tater Tots (LRG) | 325g | 605 | 30 | 6 | 0 | 0 | 1255 | 72 | 8 | 4 | 8 |
| Garlic Noodles (REG) | 228g | 556 | 31 | 13 | 0 | 89 | 2635 | 55 | 0 | 29 | 17 |
| Garlic Noodles (LRG) | 265g | 614 | 30 | 9.1 | 0 | 96 | 3425 | 72 | 0 | 38 | 22 |
| Mac-N-Cheese (REG) | 265g | 445 | 28 | 11 | 0 | 53 | 889 | 33 | 1 | 9 | 18 |
| Mac-N-Cheese (LRG) | 500g | 806 | 51 | 19 | 0 | 94 | 1611 | 59 | 2 | 17 | 32 |
| Coleslaw (REG) | 150g | 203 | 16 | 2 | 0 | 12 | 35 | 5 | 6 | 0 | 3 |
| Coleslaw (LRG) | 270g | 295 | 23 | 3 | 0 | 17 | 51 | 7 | 9 | 0 | 4 |
| Side of Rice (REG) | 190 g | 241 | 0 | 0 | 0 | 0 | 2 | 53 | 1 | 0 | 5 |
| Side of Rice (LRG) | 345 g | 422 | 1 | 0 | 0 | 0 | 5 | 92 | 2 | 0 | 9 |
| Veggie Sticks (Carrots) | 6 pieces | 26 | 0 | 0 | 0 | 0 | 29 | 6 | 1 | 0 | 0 |
| Veggie Sticks (Celery) | 6 pieces | 8 | 0 | 1 | 0 | 0 | 39 | 1 | 0 | 1 | 0 |
| Zucchini Sticks | 13 pc/240g | 456 | 23 | 6 | 0 | 0 | 941 | 54 | 6 | 3 | 6 |
| Stuffed Jalapeños | 6 pieces | 450 | 18 | 11 | 0 | 53 | 720 | 62 | 3 | 3 | 11 |
| Mozzarella Sticks | 6 pieces | 360 | 16 | 10 | 0 | 60 | 860 | 36 | 1 | 2 | 20 |
| Hawaiian Rolls | 2 pc | 200 | 4 | 2 | 0 | 30 | 160 | 32 | 0 | 10 | 6 |
DIPS
| DIPS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Ranch | 2oz | 250 | 26 | 4.5 | 0 | 0 | 500 | 3 | 0 | 2 | 1 |
| Bleu Cheese | 2oz | 200 | 16 | 11 | 0 | 43 | 791 | 1 | 0 | 0 | 12 |
| Buffalo | 2oz | 0 | 0 | 0 | 0 | 0 | 1567 | 0 | 0 | 0 | 0 |
| Sriracha Mayo | 2oz | 270 | 36 | 6 | 0 | 40 | 420 | 0 | 0 | 0 | 0 |
| Sweet Chili | 2oz | 140 | 0 | 0 | 0 | 0 | 800 | 34 | 2 | 28 | 0 |
| Honey Mustard | 2oz | 116 | 50 | 6 | 0 | 0 | 393 | 16 | 0 | 10 | 1 |
| BBQ | 2oz | 160 | 0 | 0 | 0 | 0 | 600 | 38 | 0 | 34 | 0 |
| Marinara | 2oz | 30 | 1 | 0 | 0 | 0 | 245 | 5 | 0 | 2 | 1 |
BEVERAGES
| BEVERAGES | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pepsi | 12oz | 150 | 0 | 0 | 0 | 0 | 30 | 28 | 0 | 28 | 0 |
| Diet Pepsi | 12oz | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Dr. Pepper | 12oz | 100 | 0 | 0 | 0 | 0 | 35 | 27 | 0 | 27 | 0 |
| Root Beer | 12oz | 160 | 0 | 0 | 0 | 0 | 65 | 44 | 0 | 44 | 0 |
| Mountain Dew | 12oz | 174 | 0 | 0 | 0 | 0 | 63 | 46 | 0 | 46 | 0 |
| Sierra Mist | 12oz | 150 | 0 | 0 | 0 | 0 | 30 | 41 | 0 | 41 | 0 |
| Tropicana Lemonade | 12oz | 180 | 0 | 0 | 0 | 0 | 25 | 44 | 0 | 42 | 0 |
| Tropicana Pink Lemonade | 12oz | 150 | 0 | 0 | 0 | 0 | 90 | 39 | 0 | 39 | 0 |
| Brisk Raspberry Tea | 12oz | 135 | 0 | 0 | 0 | 0 | 75 | 35 | 0 | 35 | 0 |
| Orange Crush | 12oz | 162 | 0 | 0 | 0 | 0 | 72 | 43 | 0 | 43 | 0 |
